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Friends & Relationships

Living with IBD can sometimes affect friendships and relationships. Here you’ll find tips for talking about IBD, handling questions, staying connected and feeling confident around others.

How to recognise people you can trust

Learn how to recognise trustworthy friends and adults, spot warning signs, protect your privacy, and build relationships with people who respect and support you while living with IBD.

Learning to say no when you're not feeling well

Learn how to say no when you’re not feeling well, set healthy boundaries, and handle disappointment without feeling guilty. Discover ways to protect your energy while maintaining friendships and enjoying the things that matter to you.

When you feel guilty about the impact of IBD on your family

Living with IBD can sometimes leave you feeling guilty about the impact on your family, from cancelled plans to extra worry and responsibilities. Learn why these feelings happen, how to stop blaming yourself, and how to remember that you deserve love and support without feeling guilty.

Handling questions from classmates about hospital visits

Learn how to handle questions from classmates about hospital visits, decide what to share about your IBD, and set boundaries when questions feel personal or uncomfortable.

Dating with Crohn's disease or ulcerative colitis

Explore dating with Crohn’s disease or ulcerative colitis, from deciding when to share your diagnosis to managing symptoms and building confidence. Learn how to set boundaries and find relationships where you feel accepted and respected.