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Flares

Flares can be really tough, but they're a part of IBD and things can get better. Here you'll find practical information and tips to help you manage a flare and feel more in control.

Feeling tired during a flare

Learn why fatigue can happen, how it can affect school, sport and everyday life, and practical ways to look after yourself while your body is recovering.

How to manage stomach pain during a flare

Learn practical ways to stay comfortable, including rest, gentle warmth, staying hydrated, eating when you can and knowing when to tell an adult or contact your IBD team.

Signs I might be having a flare

Learn about the signs to look out for, including changes in your poo, tummy pain, urgency, tiredness, appetite, weight, and how you’re feeling.

Why am I so tired?

Feeling exhausted is common with IBD. Learn why IBD can make you tired, what can contribute to fatigue, and when it’s important to tell your parent, carer, or IBD team.

What is a flare?

Learn about common flare symptoms, what can cause them, what to do when your symptoms change and when to ask for help.

What to eat during a flare

Learn what foods may feel easier to tolerate, which foods might make symptoms worse, how to stay hydrated and why you don't need to follow a strict “IBD diet.”

Flare survival kit

Discover what to include in your flare survival kit to help you feel more comfortable, prepared, and supported when IBD symptoms get tough.

What to do in a flare

This guide explains what to do when you think you’re having a flare, from telling your IBD team and taking your medicines to staying hydrated, eating enough and managing school.