I'm having a flare
It's tough, but it will get better.
Flares can be really challenging. This page has information, tips and tools to help you manage your symptoms and feel more in control.
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I'm having a flare
Common flare symptoms
Everyone's flare is different. You might experience some of these symptoms, or others.
Diarrhoea
(more often)
Stomach pain
(more often)
Blood in your poo
Feeling tired all the time
Not wanting to eat or losing weight
Bloating
Other symptoms
(like mouth sores or joint pain)
What can help right now?
Here are some things that might help you feel a bit more comfortable.
Stay hydrated
Aim to drink regularly throughout the day. Water, oral rehydration solutions (like electrolytes) or clear fluids can help, especially if you're having diarrhoea.
Eat what you can
Choose simple, gentle foods that feel good for you, such as plain carbs (rice, pasta, toast), bananas, lean protein and cooked vegetables. Everyone is different, so eat what you can tolerate.
Rest
Give your body extra rest and take it easy. It's okay to slow down and do less while you're unwell.
Talk to someone
Let a parent, carer, teacher or your IBD team know how you're feeling, especially if your symptoms are getting worse or lasting more than a few days.
Flares are hard, but they don't last forever
It can reel really tough right now, but you're doing your best, and that's enough.
Most flares do settle with the right treatment and support. Be kind to yourself.
